Yoga & Meditation by Yogini Poonam

Yoga Meditation by Yogini Poonam – Rishikesh

Discover inner calm, physical balance, and mental clarity with Yoga Meditation by Yogini Poonam, a guided course inspired by the spiritual energy of Rishikesh, the Yoga Capital of the World.

This course is designed for learners who want to reduce stress, improve focus, build emotional stability, and reconnect with themselves through simple yet powerful yoga and meditation practices. Under the guidance of Yogini Poonam, students will learn breathing techniques, mindful movement, posture alignment, relaxation practices, and meditation methods that can be followed easily in daily life.

Whether you are a beginner or someone already familiar with yoga, this course helps you develop discipline, peace, and self-awareness step by step. Each session is created to bring harmony between body, mind, and soul.

What You Will Learn

• Basic yoga postures for flexibility and balance
• Meditation techniques for peace and focus
• Breathing practices to reduce stress and anxiety
• Daily routine for inner stability and positive energy
• Mind-body connection through traditional yogic wisdom

Who Can Join

This course is suitable for beginners, students, working professionals, homemakers, and anyone seeking peace, discipline, and emotional balance.

Begin your journey from stress to stillness, from confusion to clarity, and from routine living to conscious living.

Yogani poonam rawat
Dipola in  yogik science 1 year
Master in yoga  2 year
Ministry of Ayush certificate and all world gaytri Parivar 4 years experience andScout guide Rashtrapati awarde